Cinnamon: Its Health Benefits, Traditional Chinese Medicine Uses, and Acupuncture Clinic Applications

Cinnamon Cinnamomum zeylanicum in Traditional Chinese Medicine and Its Utilization in Acupuncture Clinics

Did you know that there are actually two varieties of cinnamon commonly found in North America? Cinnamomum zeylanicum, known as the true cinnamon or ceylon cinnamon, is more herbaceous with a subtle flavor that isn't overly sweet. On the other hand, Cinnamomum cassia, also called sgon or cassia cinnamon, is sweeter and less spicy in taste. Cinnamon is an ubiquitous culinary spice with numerous medicinal applications within Traditional Chinese Medicine TCM, as well as in acupuncture clinics.

Benefits of Cinnamon

In TCM terminology, it is referred to as Rou Gui. This aromatic herb originates from the inner bark of evergreen trees belonging to the laurel family, and its use dates back centuries for purposes such as food preservation, disease prevention, flavor enhancement, and even incense production in sacred rituals. Historically, it was burned in sick roo promote recovery. Today, Cinnamon is a favorite among practitioners due to its warming properties that support the body's阳 yang, nourish qi and blood flow, and strengthen the kidneys. It also benefits the spleen, ding digestion and helping mntn stable blood sugar levels.

From a Western perspective, cinnamon offers significant antimicrobial capabilities agnst fungi, bacteria, and viruses. It is known to alleviate pn, help regulate blood pressure, relax smooth muscles of the gastrointestinal tract, enhance digestive function, and reduce inflammation. For diabetics and pre-diabetic individuals, it can be an excellent support in managing blood sugar levels when combined with ginger Sheng Jiang.

Cautions

Be mindful that excessive consumption may exacerbate conditions involving the gastrointestinal system, such as acid reflux, gastritis, liver or gallbladder obstructions. While some practitioners advise using cinnamon's essential oil internally due to its powerful concentration and therapeutic benefits, it is generally not recommed for internal use without proper dilution. Cinnamon is a potent herb with numerous health-promoting actions, but its effectiveness deps on the individual's specific needs. Always consult your Acupuncturist or TCM practitioner before introducing new herbs into your routine.

Incorporating Cinnamon

Cinnamon can be seamlessly integrated into various culinary creations to enhance flavor and warmth. It is delightful in fruit-based dishes like morning bowls, smoothies, baked goods, stews, stir-fries, and chili preparations. As it warms the body, especially the digestive system, cinnamon makes an excellent addition during winter months for boosting overall heat without adding spiciness.

Here's a simple recipe that can be enjoyed as a comforting dish on cold days:

Eggplant Stew Recipe

• 1 shredded eggplant

• 1 diced onion

• 1 diced bell pepper optional

• Cinnamon and other spices to taste

• Water or vegetable broth for cooking liquid

• Salt, pepper, and lemon juice for seasoning

Instructions:

1. Heat a large pot over medium heat and add the oil.

2. Add the diced onions and saute until translucent.

3. Add eggplant and cook until it starts to soften, stirring occasionally.

4. Season with cinnamon and other spices as per your preference.

5. Pour in enough water or vegetable broth to cover all ingredients by a few inches and bring to a simmer.

6. Reduce heat to low, cover, and let stew gently simmer for about 20-30 minutes until eggplant is ter.

7. Add diced bell pepper optional during the last ten minutes of cooking if desired.

8. Season with salt, pepper, lemon juice, and adjust to taste.

Feel free to customize this recipe based on your dietary preferences or other ingredients you have on hand.

To learn more about how Acupuncture and Chinese Medicine can enhance your overall health and well-being, consult one of our expert practitioners at the Calgary Institute for Traditional Chinese Medicine CITCM Acupuncture Clinic. Call us at 403 520 – 5258 or book an appointment online.

References:

• Sarah Earm. Cinnamomum zeyanicum. The Naturopathic Herbalist. 2015.

• White Rabbit Institute of Healing. Cinnamon Rou Gui. 2014.

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