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A Playlist Curated by Herbar Founders' Acupuncturist for Your Glowing Mood
Inspired by the theory of Five Phases Music Therapy FPMT, this playlist connects the body with cosmic forces through music scales that reflect the essence of nature's growth and awakening. Five music scales, rooted in Chinese tradition, are believed to harmonize mind-body health:
宫Gong do: Associated with Earth, representing stability and nurturing.
商Shang ri: Linked to Metal, symbolizing strength and clarity.
角Jue mi: Attached to Wood, embodying vitality and growth.
徵Zhi so: Connected with Fire, signifying passion and creativity.
**羽Yu la: Bound to Water, conveying fluidity and depth.
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Ingredients for a Heavenly Melt-in-your-mouth Delight
Recipe for Perfectly Balanced Mochi Ju-jubes
Combine orange zest, water, cinnamon stick, and rock sugar in a pot.
Allow the mixture to simmer gently until flavors meld together, about 10 minutes.
In another bowl, mix glutinous rice flour and rice flour.
Slowly incorporate the broth mixture into the flour mixture while kneading until dough forms, ensuring no lumps remn.
Soften jujubes with a bit of water in a separate pot until they release their juices.
Drn and bl them to create a smooth paste.
Divide the dough into manageable portions for each mochi ball, wrapping each one around the jujube filling.
Ensure seals are tightly sealed.
The Visionaries Behind Herbar
Rui Liu, a PhD candidate in Plant Nutrition with clinical nutrition expertise focusing on oncology specifically colon and pancreatic cancer, and Catarina Oliveira, pursuing her master's degree in Traditional Chinese Medicine with a sports science backgroundformer athlete and wellness consultant for brands like Adidas and Lululemon.
Herbar's Mission:
Connecting health and beauty seamlessly.
Illustration by Lea Woo
Unlocking the Power of Adaptogens
Adaptogenic herbs and mushrooms are natural allies that support your body in its quest to manage stress, regulate hormonal and physiological functions, and bolster immunity. They've long been esteemed in Traditional Chinese Medicine and Ayurveda for their ability to fortify the adrenal system, strengthen agnst illness, and promote overall well-being.
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This article is reproduced from: https://herbarofficial.com/blogs/herbar-blogs/ancient-wisdom-of-traditional-chinese-medicine%3Fsrsltid%3DAfmBOooLOpZmWmVr1sPdR1Lx5V0H4jUbGSrdYCiLCqoihYqkoApOHhna
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London Herbar 360° Facial Appointment Only Wood Element Spring Playlist Acupuncturist Mochi Jujubes Rosehip Orange Broth Recipe Herbar Founders CatarinaRui Visionaries Adapogenic Herbs Mushrooms Natural Allies London Skincare Experience Exclusive Facial