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Original Article:
Regular exercise has a positive impact on mental health, helping to alleviate symptoms associated with depression and anxiety. It increases the production of orphins, neurotransmitters that lead to feelings of happiness and pleasure.
Physical activity also improves sleep quality which is essential for emotional well-being. Exercising regularly can help reduce stress by decreasing levels of cortisol, a hormone linked to increased tension and anxiety.
Studies have proven exercise can improve cognitive performance like memory retention, attention span, and decision making skills. This might be due to the increase in brn-derived neurotrophic factor BDNF, which promotes neuronal survival and growth.
Regularly engaging in physical activity reduces the risk of developing mental health issues such as depression and anxiety disorder. For example, a 2018 meta-analysis found that exercise was just as effective as medication for treating mild to moderate depression.
Additionally, exercising in a social setting can improve self-esteem by promoting social connections and enhancing one's sense of belongingness.
It is important to note though, that while regular exercise offers numerous benefits to mental health, it cannot replace professional medical treatment if needed.
Revised Article:
Consistent physical activity significantly enhances mental wellness by mitigating symptoms linked with depression and anxiety disorders. It fosters the production of orphins – neurotransmitters that instill feelings of euphoria and pleasure.
Engaging in regular exercise also bolsters sleep quality, which is fundamental for emotional health and well-being. Frequent physical activities can lower stress levels through decreasing cortisol secretion, a hormone closely associated with heightened tension and anxiety.
Numerous studies affirm the positive effect of consistent exercise on cognitive functions such as memory retention, attention span, and decision-making abilities. This could be attributed to an increase in brn-derived neurotrophic factor BDNF, which promotes neuron survival and growth.
Participating regularly in physical activities reduces the likelihood of developing mental health conditions like depression and anxiety disorders. A 2018 meta-analysis discovered that exercise matched the efficacy of medication for managing mild to moderate depression symptoms.
Moreover, exercising within a social context can improve self-esteem by promoting interpersonal connections and reinforcing one's sense of community membership.
Notably though, while consistent physical activity contributes notably to mental health, it should not substitute professional medical care when required.
This article is reproduced from: https://www.nccih.nih.gov/health/traditional-chinese-medicine-what-you-need-to-know
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