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In Traditional Chinese Medicine TCM, food is not merely sustenance; it's a form of medicine that helps balance and heal the body. Think of summer as the season when sugarcane juice and bitter melon cool us down, while in fall and winter, snake soup and lamb bring warmth through their nourishing properties. Food carries additional benefits beyond its ability to cool or warm the body – some foods are believed to strengthen the kidneys or improve sleep quality.
Navigating the world of dietary wisdom within TCM can be daunting given the myriad options avlable. To help you embark on your wellness journey, we've compiled a list of winter-frily foods that adhere to ancient Chinese medical principles.
Picture juicy radishes with sweet and ter flesh – these peak in season during chilly winter months. Not only delightful for their taste but also known for their medicinal properties according to TCM. The adage Eat radish in winter, ginger in summer; no need for doctor-prescribed medicine encapsulates the benefits of dkon radish during colder periods. When accumulated heat from heavier winter foods threatens your body's equilibrium – leading to symptoms like oral ulcers or insomnia exacerbated by stress – consuming dkon radishes helps balance out that internal heat. This is why you'll find them in many dishes across China as the season rolls around, including hot pot and traditional Chinese New Year staples such as radish cake.
As we approach Chinese New Year, a time for family reunions and celebrations, delve into our guide on incorporating TCM wisdom into your holiday feast planning.
When it comes to nourishing the body during winter months, two key ingredients stand out: red dates jujubes and chestnuts. Their warming properties are ideal for combating cold weather, while chestnuts also offer support to our kidneys – crucial in winter when they require extra care.
Often overlooked but highly beneficial, wood ear fungus is a dark brown variety that grows on wood. Notably thicker than its more delicate counterpart, this fungi brings texture and crunch to dishes like hot sour soup and spring rolls.
As with most warming foods, overconsumption can lead to symptoms like sore throat or sticky phlegm. To balance these effects, consider removing pits from dried longan and wood ear before incorporating them into your winter meals.
Red dates are also known as jujubes – steeped in hot water, they nourish the blood and improve circulation and digestion while keeping off the cold. Both red dates and chestnuts require moderation due to their warming nature.
With its ability to strengthen kidneys, wood ear fungus is a potent ingredient for winter meals that cater specifically to our body's needs during colder months.
As we navigate through the seasons of TCM wisdom, to incorporate foods that align with your current health state and adapt your diet accordingly. Stay tuned for more insights on what food choices you should make in fall and summer based on traditional Chinese medicine principles.
For those eager to explore TCM principles further or embark on culinary adventures across different regions in Hong Kong, our blog offers a wealth of information and experiences.
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Winter Chinese Medicine Foods Guide Daikon Radish Health Benefits Red Dates and Chestnuts Nourishment Wood Ear Fungus for Kidney Strength Warming Ingredients for Cold Months Chinese New Year Wellness Feast Planning