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Traditional Asian Herb Hu Zhang: Health Benefits and Use Caution

The article primarily discusses the traditional medicinal uses of Hu Zhang Polygonum cuspidatum, focusing on its potential benefits in reducing hay fever symptoms, managing diabete...
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Unlocking Sleep Power: Jujube Seeds' Ancient Wisdom for Better Rest

The mn idea of is to highlight the sleep enhancing properties of jujube seeds, drawing upon Traditional Chinese Medicine practices and contemporary scientific studies, advocating ...
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Health Benefits and Usage of Zizyphus: From Constipation to Insomnia

The article primarily discusses the various health benefits and uses of Zizyphus, a thorny shrub known for its fruit similar to dates, which is rich in fiber, vitamins, and fatty a...
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